Millions of people worldwide suffer from varicose veins. It can also cause pain, throbbing, swelling and cramps, in addition to ugly and embarrassing problems. In addition, there may also be a condition like blood clots or deep vein thrombosis (DVT) from varicose veins.

Varicose veins include several factors, including genetics, obesity, pregnancy and venous insufficiency. Venous insufficiency is a condition that can lead to varicose veins and other venous diseases, such as spider veins, which are when the valves in your veins don’t work correctly and blood stored in your legs, which make the veins large.

Avoid things while doing workouts for varicose veins

Avoid High-Impact Workouts

Like standing/sitting for a long time, high-effect exercises are also less favorable for your veins. Individuals, who are more likely to develop varicose veins, should avoid high- impact workout routine. These include heavy running and jumping, especially on rigid surfaces like concrete. If you choose to run, you should wear compression socks that can improve blood circulation in the legs and reduce pain and pain. You can also run on soft surfaces like grass or track surfaces. A pair of comfortable sneakers is also necessary.

Avoid Heavy Lifting

In addition to running, individuals who are likely to develop varicose veins should also avoid lifting heavy weights. Persons who weight heavy have a trend to keep their breath stopping and put downwards pressure. It is called Valsalva maneuver, which increases the pressure inside the stomach. The increase in pressure inside the abdomen is transmitted into our legs veins. This can gradually damage the small unilateral valves in our veins in turn which can lead to varicose veins. This resulted in the blood ultimately accumulates in the veins, thereby increasing them. Instead of lifting weight, lunge, sit-up, squat and yoga are some of the exercises that are more favorable for the legs.

Safe Gym Equipment

If you discover you’re at risk of having varicose veins, you don’t need to stop going to the gym. You just need to know which gym equipments are safe to use. Stable bikes and elliptical machines are the best low-effect exercise equipment. These machines can help you burn calories without putting too much pressure on your legs and improve blood circulation.

Swimming as an Alternative

If you’re looking for low-effect exercise that effectively burns fat and tone muscle but is easy on the legs, you should try swimming. It’s an excellent exercise for your legs because they’re in horizontal condition when you swim. Living in water can get your legs a very necessary break with the effect of hard surfaces. Pool’s cold water can also calm the discomfort caused by varicose veins.

Understanding Blood Circulation

Blood circulation is an important process that ensures the supply of oxygen and nutrients to cells throughout the body while removing waste products. The circulation mechanism includes the heart, blood vessels and blood that cooperate to maintain all homeostasis and support your overall health.

The heart works like a pump, which pulses oxygenated blood through arteries from the left part of the heart to various tissues and organs. Once the blood gives its oxygen and nutrients, it returns to the heart through the veins, where it is then sent to the lungs to leave carbon dioxide and absorb fresh oxygen. Various factors affect the efficiency of this exchange, including the elasticity of your blood vessels and the viscosity of your blood.

Both the rhythm of your heart and the integrity of blood vessels are important for maintaining effective circulation. Fortunately, regular exercise can increase circulation by stimulating blood flow and improving heart health.

Common Circulatory Problems

Despite the extraordinary ability to circulate blood in the body, various circulation problems can still occur. Conditions such as high blood pressure (hypertension), PAD and varicose vein may disrupt blood flow and cause serious health problems.

Here’s an overview of these common circulatory conditions:

•             Hypertension – High blood pressure, commonly known as hypertension, is a problem with circulation that can exert pressure on the heart and blood vessels, increasing the risk of heart disease and stroke.

•             Peripheral artery disease – PAD is a common condition of circulation in which the arteries decrease and reduce blood flow to organs, especially in the legs. During physical activities such as walking or climbing stairs, individuals can experience pain, convulsions or hardness in the legs or buttocks.

•             Varicose veins – Varicose veins are large, folded veins, which often seem blue or dark purple color and usually occur in legs and claws. It is when the valves that control blood flow in the veins are weak or damaged, causing blood pooling to lead to pain and swelling.

•             Atherosclerosis – The characteristic of this long -term disease is to reduce arterial walls due to plaque storage. As a result, blood flow can slow down or become a clot that can cause a heart attack, stroke or aneurysm.

Best exercise for varicose veins (Healthy Veins)

•             Cycling, Swimming, Walking

•             Yoga (Especially try low impact yoga)

•             Leg lifts, Ankle Rotations & Calf Raises

•             Foot Pumps, Calf Raises and Toe flexes

•             Rotate Ankle in Circles

•             Marching, Climbing stairs

•             Stationary bike & elliptical machine

Do varicose veins disappear with exercise?

No, the exercise will not completely disappear (varicose veins). But exercise can help, it can prevent your symptoms from getting worse or even better. This is because shaking your body increases blood communication that prevents blood from pooling. Exercise can also strengthen legs muscles, lower pressure on your legs and help you maintain a more comfortable weight. Medical treatments, such as sclerotherapy, can reduce the appearance of varicose veins. Talk to your healthcare professional about the best treatments for varicose veins.