Spider veins often referred to as telangiectasia, are seen as a problem among numerous patients as they are challenging to manage and appear chiefly on the legs and the face. Although they are mostly non-life threatening, their presence can be bothersome to some individuals. One of the most frequently asked questions is whether exercise can make spider veins better or worse. Does exercising help to make these prominent veins reduce or even go away entirely? Let’s find out what we can do in order to manage the appearance of the spider veins and how the activity level affects them.

Defining Spider Veins

Before getting into the benefits they offer, it’s important to define spider veins first. Spider veins, also called telangiectasia, are small, dilated blood vessels present close to the skin surface and are noticeable as red or purple lines. These veins tend to branch out and can resemble a spider’s web or tree branches.

Why Spider Veins Appear

Spider veins appear when the valves present in between veins become weaker, or the valves are damaged. If proper closure is not attained by these valves blood is likely to flow into a wet area whereby blood is going to back track into veins and this area will get swollen and become more prominent. Genetic predispositions, aging, change in hormones, excessive standing or sitting, and overweight are some of the reasons that expose people to spider dependencies.

The Role of Exercises in Avoiding the Occurrence of Spider Veins

Physical workouts sound monotonous but in reality going to the gym and exercising is very beneficial for health especially the veins. Below are some of the measures on how exercise promotes the prevention of spider veins.

• Better Blood Flow: Exercise always helps in enhancing the blood flow around the body. When you use your muscles, they contract and push the blood back to the heart preventing its accumulation in the veins. Good blood flow lower chances of any new spider veins appearing.
• Wall Fortification: Engagement in physical activities also increases the wall muscles within ones veins. As such, this helps to reduce the number of people who develop spider veins since their veins are less likely to expand and bulge.
• Weight Loss: Exercises that support a healthy weight can also relieve pressure on the veins especially in the legs. People who have excessive body weight strain the veins and this leads to the formation of spider veins.

Activities Which Are Good For Veins

There are certain activities which are quite good especially in the improvement of the veins and even preventing the spider veins from occurring.

• Walking: A passive form of exercise that enhances the blood supply, walking is fitting for vein illness. Devoting 30minutes fast or slow at least every day helps maintain good veins.
• Cycling: Putting in some effort on a stationary bike, as well as riding a bicycle, involves the legs and gets the circulation going, this helps prevent the formation of spider veins.
• Swimming: Swimming is a type of exercise that can engage the entire body without putting excessive strain on the veins. While you are immersed in water, there is wonderful circulation of your veins due to the ease in the constriction.
• Yoga: There are various yoga poses that can be helpful more so for the veins of the legs and one such pose involves raising the legs against the wall.

Am I able to exercise away my spider veins?

Although exercise is very useful in assisting an individual to stop the appearance of new spider veins and help lessen the appearance of the spider veins, they most probably will not get rid of them. Exercising enhances blood flow, enhancing the strength of already existing veins and this can help to make spider veins less visible. Once they have appeared, spider veins will almost always need to be treated before they can be removed satisfactorily.

As for considering when it may be appropriate to seek further treatment

If there is pain due to the spider veins or one can say cosmetic concern they want to address the spider veins, then they may seek medical treatment offer. Exercising to eliminate or reduce spider veins is effective, but it is not as feasible or as rapid as addressing the condition through treatments such as sclerotherapy or laser therapy and even compression stockings.

Conclusion

There is no doubt that exercise is an activity that preserves the overall vein health and may help in fighting spider veins as well. Exercise in the forms of strenuous sports or light activities like jogging helps to increase blood flow, gives support to the veins and even helps people with their weight control which will all help in reducing the visibility of spider veins. Nonetheless, while exercise can help minimize the visibility of spider veins, it is not the complete answer for the problem. For those frustrated with spider veins, activities in conjunction with spider vein procedures will be more effective.

A healthy lifestyle is important when it comes to the veins but the time to go for assistance should also be appreciated. Here, a combination of exercise and medication is used in the treatment of spider veins effective and satisfactory results are obtained.