The History behind the Name “Charley Horse” The history of the name “Charley horse” is quite quirky and fascinating as well. The term appeared for the first time in the United States during the nineteenth century. Its first use came from baseball, where it meant a severe cramp or pain in the leg of a […]
Ankle Rotations to Begin To get better blood flow in lower legs, ankle rotations are said to be very effective. If possible remain in a seated position with elevated legs or lie flat and extend the legs fully. With tension in the lower leg muscles, move ankles to clockwise and counterclockwise directions. This increases blood […]
Leg Heaviness It is really disturbing and irritating to feel heaviness in your legs, and many would agree. Most of the times, it is associated with strain on the legs, circulatory problems, and at times, due to certain conditions such as varicose veins. But the good news is that there are also a number of […]
Understanding Leg Heaviness and Its Causes Leg heaviness is a rather frequently mentioned complaint with, in some cases, it telling symptoms of serious health complications. Poor circulation, long periods of standing, or lack of movement are most often to blame. Thankfully, but it’s important to keep an eye on varicose veins given these situations. What […]
It’s natural to feel a bit of strain behind the legs that may at times extend all the way to the feet after a long day at work, be it sitting on a chair or standing for extensive periods. This pain could be a result of several factors such as muscle strain, fluid retention or […]
Varicose veins can be described as enlarged and twisted veins which, though harmless, can cause discomfort and could even lead to greater health-related complications. Of course, some especially genetics or even age itself may make certain individuals more susceptible to these varicose veins. However, there are achievable measures you can take to decrease the chances […]
Vascular health care is a substantial part of the well-being since it includes arteries, veins, and the lymphatic system. Medical complications attributed to defects in these systems can be grave with the possibility of a heart attack, stroke and limb amputations. It is also important to know the warning signs and symptoms that arise which […]
Vascular disease is an umbrella term used for various conditions that center around the blood vessels, which include arteries and veins. Such conditions can tremendously reduce the mobility and general wellbeing of the people living with these conditions resulting in grievous health complications. Some of the common types of vascular diseases include peripheral artery disease […]
Millions of people worldwide are concerned about varicose veins. These enlarged, twisted veins often show up on the legs and more than an aesthetic problem. Can heavy, aching legs be caused by varicose veins? And if so, what makes them uncomfortable? Read this article to find out more. Understanding Varicose Veins Varicose veins are swollen, […]
